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Food Sources of Thiamine
Google

Where is Vitamin B1 found?

Thiamine is found naturally in the following foods, each of which contains at least 0.1 mg of the vitamin per 28-100 g (1-3.5 oz):
  • Green peas
  • Spinach
  • Liver
  • Beef
  • Pork
  • Navy beans
  • Nuts
  • Pinto beans
  • Bananas
  • Soybeans
  • Whole-grain and Enriched Cereals
  • Breads
  • Yeast
  • Legumes


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All from Amazon more
vitamin b1 - Vitamin Shoppe - B-1, 250 mg, 100 capsules Vitamin Shoppe - B-1, 250 mg, 100 capsules
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vitamin b1 - Earl Mindell's New Vitamin Bible: 25th Anniversary Edition Earl Mindell's New Vitamin Bible: 25th Anniversary Edition
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vitamin b1 - Solaray BComplex Chewable 50 Chw FAST SHIPPING Solaray BComplex Chewable 50 Chw FAST SHIPPING
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vitamin b1 - Artichoke Leaf Supplements (Cynara scolymus) - 350 mg - 90 capsules FREE SHIPPING! Artichoke Leaf Supplements (Cynara scolymus) - 350 mg - 90 capsules FREE SHIPPING!
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vitamin b1 - Williams Sonoma Good Cooking / Vitamins, Minerals and Supplements Williams Sonoma Good Cooking / Vitamins, Minerals and Supplements
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vitamin b1 - Alfalfa Pellet Dewormer Alfalfa Pellet Dewormer
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