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Where is Vitamin B1 found? |
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Thiamine is found naturally in the following foods, each of which contains at least 0.1 mg of the vitamin per 28-100 g (1-3.5 oz):
- Green peas
- Spinach
- Liver
- Beef
- Pork
- Navy beans
- Nuts
- Pinto beans
- Bananas
- Soybeans
- Whole-grain and Enriched Cereals
- Breads
- Yeast
- Legumes
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5 Lbs Radish Sprouting Seed - Certified Organic - 5 Lb. Nitrogen Packed Can - High Germination Rate - Radish Seed for Sprouting Sprouts, Cooking, Soup, Food Storage, Hydroponics, Gardening & More. Radish Sprouts Are High in Vitamins A, B-1, B-6 and C, Folic and Pantothenic Acids, Niacin, Potassium, Iron and Phosphorous & Chlorophyll.
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