List Price: $16.95
Amazon Price: $8.99
Average Customer Rating: 
(2 reviews)
Editorial Review: A delicious, nutritious gluten-free eating plan for life!
From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!
The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:
- Fifty delicious gluten-free recipes, many from noted celiac disease experts
- Advice for living with and controlling celiac disease
- Information on safe and delicious foods that boost your fiber intake
- The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins,...
Customer Reviews:
1 of 1 found this review helpful:
A Delightful Surprise!, 2008-06-18
Being new to gluten-free eating, I wanted a book focusing on good nutrition without gluten grains. This nutrition book on gluten-free eating is just wonderful.
The author has a very pleasant, user-friendly way of writing. She gives great tips on the science of gluten free eating, plus her own opinions on the more controversial topics of gluten free eating such as oats, wheat protein,etc. She is very clear on science vs. opinion, which I appreciate very much, since there is so much misinformation out there on gluten free eating.
A very pleasant surprise were the recipes. They are absolutely scrumptious and include some very creative recipes for breads, pizzas, etc. In fact I am so impressed with the recipes I only hope the author's next venture is a gluten-free cookbook.
I highly recommend this book to those concerned with gluten free nutrition and eating. I only hope it gets the attention it deserves. Great book!
1 of 1 found this review helpful:
The Gluten Free Nutrition Guide, 2008-06-04
This book is really helpful in many aspects of correct nutrition for eating healthy when having celiac disease. I am looking forward to trying the receipes inside also.
Availability: Usually ships in 24 hours
